What’s incorporated?

The Methodology

This internally documented study textual remark provides the scientific reasons optimize a pitcher via training. Issues consist of posture, optimizing health, durability, vitality, velocity and strength.

The Analysis

Analysis is the major to any quality strength and conditioning program. The self-overview permits every particular person to crumple their traditional actions and can label strengths and weaknesses. This permits us to rule out exercises that would lead to damage and pick the fitting programs to coach your body. The overview will then be used to dictate your training program for the arrival months.

1- Year of Training

Utilizing our overview to power our option making for every section, the program is divided into 13- 4 week training phases. Over 300 detailed workout days with proper prescriptions for heat-ups, movement corrections, strength training and conditioning.  Top off-season is a 5 days-a-week template whereas in season is 2 formal intense days that can comprise you ever peaking in throughout playoffs whereas your competitors are wilting away. Each section has HD video of every exercise available to your viewing on both your laptop or cell tool.

Rock the 60-Yard Budge

This handbook reveals you all of the qualities of a mighty 60-yard escape. There are mini checks and training targets that I use with all of my athletes making ready for their 40 or 60-yard dashes. HINT: it’s no longer one particular velocity workout or exercise that develops a blazing immediate 60!

Learn to switch better and rep better mechanics on the mound

Enlarge muscles to elongate power manufacturing resulting in increased MPH

Learn the secrets to dazzling pitching conditioning

Fortify your pitching knowledge

Score away with nagging injuries and forestall future ones

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Who’s Dr. Josh Heenan?

Josh Heenan is President of Superior Treatment and Efficiency where he oversees the treatment and training of tons of of throwers a 12 months. Heenan is a Energy and Conditioning Coach and a Board Licensed Doctor of Integrated Medications.

As Head Energy Coach for Division I Sacred Coronary heart University, Josh oversaw the program that field extra than one records for most program wins and least ignored starts. For the length of his five years at SHU, the program collected a convention tale of 101-fifty three, field or tied the college tale for wins in four of 5 seasons, and reached the convention championship every season.

Josh wrote Constructing the Ideal Pitcher to abet athletes, coaches, and fogeys put in power a customised strength and conditioning program that is both aggressive in results yet stable for even the amateur lifer. This program has been executed by many collegiate and excessive college functions, as smartly as many particular person pitchers throughout the globe.


Troy Scribner – Pitcher

AZ Diamondbacks Organization

“In my four years of faculty baseball there became once nobody as dedicated and hooked in to their work than Josh. What devices him apart is his unrelenting starvation to make stronger his abilities and knowledge in his self-discipline. He loves what he does and it reflects in all of his purchasers. He no longer most attention-grabbing physically ready me for every season however mentally as smartly. For that reason I proceed to verify him in my first fee off-season.”

Wayne Mazzoni – Pitching Coach

Sacred Coronary heart University

“Josh is de facto one of a form. He is an amazingly talented strength coach who’s aware of above and previous what is wished in that rep. Nonetheless it unquestionably is also his ability to stutter, motivate, and be in contact with athletes that devices him apart. He is as staunch a coach, strength or otherwise, that we now comprise had right here at Sacred Coronary heart University.”


Alex Farina – Pitcher

Milwaukee Brewers Organization

“For the length of my senior 12 months of excessive college I started training with Josh. In these five years, I comprise won flexibility and strength in areas that comprise elevated my game to the following stage, extra than one times. Since I started with him I comprise won over 10 mph on my fastball, played within the historic Cape Cod League and most currently signed with the Brewers. Not most attention-grabbing has Josh been instrumental in helping me faucet into my bodily seemingly and abet me healthy, however has been ready to handbook me via the assignment of collegiate summer ball, the draft, and first fee baseball. His passion for his purchasers to attain their targets and previous is unparalleled. It is miles stable to claim I would no longer be within the rep I am on the novel time without his prowess in his self-discipline, networking, and his power to fabricate his athletes better. Which potential of Josh I am making ready to comprise a protracted, worthwhile, and lucrative first fee profession.”


Jason Burke – Pitching Coach

Wofford College

“I comprise known Josh for roughly three years now, and use him on a constant basis for knowledge to abet our whole pitching workers.  He is extremely a qualified with the fat needs of a pitcher and communicates smartly. His study on creating pitchers, and knowledge of how the body works is prime notch. I use him as a mighty resource to abet gamers discontinue healthy and reach their max seemingly. Josh is hooked in to what he does and is mighty at his job.”


Tom Henderson – Pitcher

Marist College

“Without Josh’s expertise I must restful no longer comprise had the chance to play baseball at Marist College. Josh has trained me for two years, and comprise helped me accomplish a total of 60 lbs, 35 of these in my first 12 weeks of coaching. This weight has taken stress of my elbow and shoulder whereas permitting me to elongate my velocity by upwards of 10 MPH, touching 90 MPH. The most essential to our training is the level of passion on muscle groups and actions that save by body in better positions on the mound, which at once correlates to what you will must proceed to prevail and play on the following stage.”

Generally Requested Questions

What makes this program varied?

Constructing the Ideal Pitcher is a strength and conditioning written namely for excessive college and collegiate pitchers. Unlike varied strength and conditioning e-books or laborious copies, this program is totally customized by your self-overview. No extra guessing when atmosphere up your program. Now we comprise proven results to fabricate you throw more difficult and bulletproof your body from damage.

What are examples of results from this program?

Now we comprise many athletes accomplish 10+MPH and 30 lbs of muscles in as rapid as 3 months with this map. Folks life like an lengthen of 12MPH and 100-200 lbs on both their squat and deadlift maxes in a 12 months.

I comprise never labored out earlier than, is this program for me?

Yes. This program has movies, broad explanations, and diversifications to fable for novices.

I’m no longer a newbie, will I take a look at results with the program?

Absolutely, novices most steadily accomplish strength quicker than folk whom comprise been training for years. This program has been examined with athletes whom comprise a training age of zero to athletes whom comprise trained laborious for 10 years! All comprise seen essential results, however extra than weight room results, these results comprise transferred to extra MPH on the mound.

I play extra than one positions, can I restful use this program?

Yes. This program can work prominent for rep gamers, however has been optimized for pitchers. If you’re a baseball player that must optimize vitality, strength and velocity, you’re going to take a look at essential features.

Will BTPP abet with injuries?

Outdated to any strength and conditioning program you will must be cleared to coach by your physician. That being said, many baseball gamers comprise used this program to abet express around injuries and alleviate trouble.

What roughly guarantee make you supply to your program?

If Constructing the Ideal Pitcher is NOT the most individualized pitching strength and conditioning program you comprise gotten ever seen we are in a position to refund every penny within the first 30 days, no questions asked! This map zero likelihood and most attention-grabbing mighty features to be had!

Product is in PDF structure by technique of state rep at once after comprise

Problems or questions electronic mail josh at once at [email protected]

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